Table of contents

Knee Comfort and Memory-Friendly Movement

A practical geriatric physiotherapy path for supporting older women with knee pain and early dementia

Read each section in order. Every title can be opened as a TheoryTrace document.

• Cover
• Copyright
• How to read this book
• Introduction
• Chapter 1: Understanding the Two Challenges Together
• Chapter 2: Safety First: When to Seek Medical Help
• Chapter 3: The Ageing Knee in Plain Language
• Chapter 4: Early Dementia and Movement Support
• Chapter 5: Assessing the Starting Point at Home
• Chapter 6: Pain, Effort, and the Right Exercise Dose
• Chapter 7: Creating a Safe and Inviting Movement Space
• Chapter 8: The Daily Gentle Mobility Routine
• Chapter 9: Strength for Knees: The Essential Foundation
• Chapter 10: Sit-to-Stand, Stairs, and Everyday Power
• Chapter 11: Balance and Fall-Prevention Practice
• Chapter 12: Walking for Pain Relief, Fitness, and Confidence
• Chapter 13: Stretching, Warmth, and Comfort Strategies
• Chapter 14: Dementia-Friendly Exercise Coaching
• Chapter 15: Daily Activity Menus for Home Life
• Chapter 16: Weekly Activity Plans You Can Do Together
• Chapter 17: Adapting for Bad Days, Flares, and Low Motivation
• Chapter 18: Group Sessions for Elderly Ladies
• Chapter 19: Tracking Progress Without Pressure
• Chapter 20: Building a Sustainable Care Circle
• Conclusion