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Table of contents
Knee Comfort and Memory-Friendly Movement
A practical geriatric physiotherapy path for supporting older women with knee pain and early dementia
Read each section in order. Every title can be opened as a TheoryTrace document.
- Cover1
- Copyright2
- How to read this book3
- Introduction4
- Chapter 1: Understanding the Two Challenges Together5
- Chapter 2: Safety First: When to Seek Medical Help6
- Chapter 3: The Ageing Knee in Plain Language7
- Chapter 4: Early Dementia and Movement Support8
- Chapter 5: Assessing the Starting Point at Home9
- Chapter 6: Pain, Effort, and the Right Exercise Dose10
- Chapter 7: Creating a Safe and Inviting Movement Space11
- Chapter 8: The Daily Gentle Mobility Routine12
- Chapter 9: Strength for Knees: The Essential Foundation13
- Chapter 10: Sit-to-Stand, Stairs, and Everyday Power14
- Chapter 11: Balance and Fall-Prevention Practice15
- Chapter 12: Walking for Pain Relief, Fitness, and Confidence16
- Chapter 13: Stretching, Warmth, and Comfort Strategies17
- Chapter 14: Dementia-Friendly Exercise Coaching18
- Chapter 15: Daily Activity Menus for Home Life19
- Chapter 16: Weekly Activity Plans You Can Do Together20
- Chapter 17: Adapting for Bad Days, Flares, and Low Motivation21
- Chapter 18: Group Sessions for Elderly Ladies22
- Chapter 19: Tracking Progress Without Pressure23
- Chapter 20: Building a Sustainable Care Circle24
- Conclusion25